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Title:Stanley Stavern | Keep Your Body Healthy

Description:Though there are many supplements for male sexual enhancement, women are also finally getting their due due in terms of sexual enhancement.

Keywords:female sexual health,female libido enhancement,provestra,hersolution,hemorrhoids,external hemorrhoid treatments,hemmor-ice,venapro,boils,home remedies boils,boils treatment,skin whitening,lighter ski...

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Stanley Stavern | Keep Your Body Healthy Stanley Stavern Keep Your Body Healthy Main menu Skip to content Home Contact Us Privacy Policy Post navigation ← Older posts Women’s Supplements for Sexual Health Posted on February 14, 2016 by Stanley Not just men need a little help when it comes to their performance in bed, but women also need some help to boost their libido and sexual desires to enjoy more fulfilling and satisfying sex. Though there are many supplements for male sexual enhancement, women are also finally getting their due due in terms of sexual enhancement. Below you will encounter a variety of women’s supplements for sexual health available, when a female wishes to enhance some of her sexual experiences, as well as energy. Natural Products There are some amazing libido enhancers for women. These are 100% natural products and are formulated with herbs and other nutrients that not only boost blood flow to the genitals but also support your body’s hormonal system to help you overcome problems such as vaginal dryness etc., Some of the herbs being used in such supplements inlcude ginseng, ginkgo, tribulus terrestris, epimedium sagittatum, hops extract, black cohosh, ginger root, damiana root etc., The natural supplements help to: increase blood flow to the genitals increase nitric oxide secretion enhance testosterone naturally so that you get a stringer sex drive or libido enhance estrogen levels-a delcine in estrogen levels leads to the thinning of vaginal skin and also leads to vaginal dryness which makes penetration during intercourse extremely painful Two such great products include Provestra and HerSolution Pills. Lubricants Women’s supplements for sexual health could also include lubricants created from a variety of natural ingredients. The HerSolution Gel is a unique lubricant created to awaken the body’s senses. The product claims to encourage multiple orgasms through its unique combination of flowers, seeds, and plants. It is rich in pure aloe, and butters like shea and cocoa and helps you enjoy sentations and feeling you owuld have never imagined. Posted in Female Sexual Health | Tagged female libido enhancement, female sexual health, hersolution, provestra | External Hemorrhoid Treatments Posted on December 11, 2015 by Stanley Hemorrhoids are one of those subjects that people don’t like to talk about. They seem to be one of the few taboo areas of converstation left in our society today. But they are real and they are painful. In fact, at least 50% of people suffer from hemorrhoids at least one time by the time they are fifty. Luckily finding and external hemorrhoid treatment that actually works is easier than ever. The causes of hemorrhoids vary. There seems to be a genetic component – meaning if your mom or dad got hemorrhoids you are more likely to get them. There is also a lifestyle component. Hemorrhoids are nearly always caused by straining during bowel movements, sitting for long periods of time, or pregnancy. Luckily for pregnant women, the hemorrhoids generally resolve themselves after their baby is delivered. As far as bathroom habits and sitting goes, you will want to not only get hemorrhoid relief immediately, but will also want to make some small lifestyle changes so that you are not facing flare up after flare up. Immediate Treatment for External Hemorrhoids When I am discussing the symptoms and treatments for hemorrhoids, I always tell people to deal with the pain of the condition first and then deal with the underlying causes. Most people will find relief by following a few simple steps, although for a few hemorrhoids surgery or other types of doctor office based treatments become necessary. When you are looking to get rid of the pain one of the best things you can do is treat it with an ice pack. Simply apply a cold compress or an ice pack made for hemorrhoids like hemmor-ice to the area several times a day. If you can do twenty minutes on and twenty minutes off for an hour or two that will really help. The cold therapy acts in two ways to nearly instantly help with the suffering. It reduces swelling – which makes you more comfortable, and it calms the pain. Another proven hemorrhoid cure is to take a warm bath. You shouldn’t add anything to the bath water and you should never scrub at a hemorrhoid. A warm bath – also called a sitz bath – will both soothe the area and keep it clean. Soaking just the inflamed area is just as effective of an external hemorrhoid treatment as soaking your whole body. Another great way to get instant relief from your hemorrhoid pain is to use over the counter suppositories. Venapro makes some that get great customer feedback on Amazon. Suppositories scare a lot of people, but for fast relief, they really work well. Just try them and see. Finally, these tips are great for getting rid of hemorrhoids symptoms in the short term, but if you want to reduce flare ups in the long term you should check out this article on how to get rid of hemorrhoids. It will show you what lifestyle changes to make that will help keep those nasty buggers from coming back. Posted in Hemorrhoids | Tagged external hemorrhoid treatments, hemmor-ice, hemorrhoids, venapro | How To Treat Hemorrhoids At Home Posted on November 3, 2015 by Stanley There is no doubt about it, hemorrhoids can really hurt. BUT, if you are wondering how to treat hemorrhoids at home, then you have come to the right place. Here are some real and practical tips that will give you quick relief. The first thing that you need to do when you are seeking home treatment for hemorrhoids is to understand what they are and why they occur in the first place. Simply speaking, hemorrhoids are bulging veins in the anus area. They may or may not bleed, and can become (but are not always) quite irritating and painful. Hemorrhoids have several main causes. They include genetic predisposition, sitting for long periods of time, straining during bowel movements, and pregnancy. Hemorrhoids caused by pregnancy will often resolve themselves after the baby is born and can be treated effectively in the mean time. To treat hemorrhoids that are caused by sitting or straining, you need to treat both the symptoms and the underlying cause of the problem. One thing you need to know, although I have successfully treated my own hemorrhoids, I am not a doctor. If you think you have this condition, or if you are experiencing any bleeding at all in the rectal area you should always be seen by a doctor. Most of the time your symptoms will be hemorrhoids, but sometimes it is not, and you should always get checked to be sure. How to treat hemorrhoids at home I have personally tried lots of things to cure hemorrhoids and in my opinion the #1 thing you can do to get instant relief from the pain and swelling is to use ice. Ice is magic. I was a little skeptical at first, but then I tried it, and it was amazing how much it helped. There are basically two ways to apply ice to a hemorrhoid. You can use and ice pack and place it directly on the hemorrhoid or you can buy a product like hemorr-ice, which is a freezable insert and will treat not only your external hemorrhoids, but also your internal ones. Ice is of course free, but the hemorr-ice product (which people love) is only $15 at Amazon, so both are easy and low cost. After you have iced your hemorrhoids, you will want to consider using an over the counter suppository. I prefer these instead of creams for a couple of reasons. Suppositories are less messy and easier to deal with, but the biggest reason I like them better than any type of ointments is that they help your bowel movements to be easier. This is a great thing, because it will help your hemorrhoids to heal faster. Preparation H makes a quality hemorrhoid suppository that is easy to use and effective. Once these two steps are accomplished you should be in a lot less pain. If you aren’t feeling less pain by this point then you can take some Tylenol to alleviate the pain as it can really help. After you have treated the initial pain, it is time to consider the underlying cause of the condition. In order to reduce (or even eliminate) flare-ups of your hemorrhoids, you need to fix the bowel habits that got you there in the first place. If you strain when you go to the bathroom, you are only inviting your hemorrhoids to come back in a worse way than ever. To avoid straining (and ultimately help keep your hemorrhoids gone for good), you just need to do a few things. The first thing you should do is drink plenty of water and add fiber to your diet. You can take a fiber supplement, but the best route is to eat more fruits and vegetables. I have found that eating two high fiber fruits a day – such as apples and pears – is a great way to stay regular. Beans and whole grains are also good sources of dietary fiber. Fiber works so well because it is what is called a bulking agent. It makes your waste soft and easy to pass. Which if you suffer from constipation you know this is a good thing. Another thing that really help is going to the bathroom as soon as you get the urge. Holding it can just cause constipation and irritation to just get worse. If you treat your hemorrhoids at home and then take steps to keep them from coming back, you will likely see great results. 90% or more of hemorrhoids will respond to this simple treatment plan, but if yours don’t be sure to see a doctor as there are many great options available to you for hemorrhoid relief. Posted in Hemorrhoids | Varicose Veins – What Can You Do About Them Posted on June 10, 2015 by Stanley Do you have varicose veins or do you suspect you have them? You’re not alone; this disruption in normal circulation is common. Varicose veins are a big health problem and the older you get, the greater the risk that you might develop them. Once you get past the age of 70 – or much sooner for women – the chances of developing varicose veins increases. For some people varicose veins are a significant impediment to the quality of life. They cause pain and rarely, they can cause serious complications. For some people, the physical effects of varicose veins are troublesome, but it is the appearance of varicose veins that is most upsetting, and there’s no denying that varicose veins are not attractive. Most of you probably don’t have a medical background, but varicose veins are like a lot of the pathologies that plague us. Physicians have a reasonably good idea what the causes are, but they aren’t exactly sure who will get them and why. They have a reasonably good idea of how to treat the disease, but there are still a lot of unanswered questions about the best way to handle cases of varicose veins. They know that certain therapies work, but they are not sure whom the best candidates are and for how long the beneficial effects of the treatments will last. And finally, in many cases varicose veins are not completely unavoidable, but poor health habits can certainly make you more susceptible to varicose veins, poor health habits can make the ones you have worse and poor health habits will make you more susceptible to getting varicose veins at a younger age. Fortunately, the news is not all bad. Preventative health habits may decrease your risk of developing varicose veins, and if varicose veins are inevitable, they can slow the onset. Some people respond to conservative (i.e. non-medical, non-surgical) interventions. If those don’t work, there are a multitude of safe and effective treatments available. So what should you do if you have, or suspect you have, varicose veins? Take charge. Educate yourself. Read our ebook. You’ll begin to see that although varicose veins are common, and you may well get the, you don’t have to suffer. Posted in Skin Care | Home Treatment For Boils Posted on April 6, 2015 by Stanley Boils rarely get serious and in most cases, can be treated at home. Home remedies are not only safe but also inexpensive. You should consult a doctor only when home remedies fail to cure boils over a period of time. Given below are some effective home treatments for boils. Warm compression Soak a piece of cloth in warm water. Remember to wash the cloth first. Drain the excess water from the cloth and gently press the cloth against the boil. The process makes the pus come to the surface and the boil eventually drains. As the boil drains, clean the surface with a topical antibiotic. Repeat the process until you feel comfortable enough. Tea tree oil Oil from tree has antiseptic, antifungal and antibacterial properties. Soak a clean cotton swab in the oil and apply the solution directly on the boil. Repeat this process for as many numbers as required in a day till the time the boil is cured. To first find out if you are allergic to the oil, do a patch test by applying the oil on a skin part. Onions Onions have antiseptic properties and act as antimicrobials. Just wrap a thick enough onion slice in a clean cloth and place it directly over the boil. Leave the onion there for a few hours. Soon, the boil starts to drain. You should be doing three to four applications a day. Milk In a cup of heated milk, mix three teaspoonful of salt. To thicken the mixture, add some flour or crumbled breadcrumbs. Now, apply the mixture directly on the boil. Repeat the steps for for as many instances as required. Cornmeals Heat a cup of milk and then mix enough cornmeal to make a thick paste. Apply directly over the boil and then cover the boil with a cloth that is clean. Leave the boil alone for a few hours. Do this steps several times a day until the drainage of the boil starts. Garlic Garlic has anti-inflammatory, antibacterial and antimicrobial properties. There are different ways of boils treatment with garlic. You can use garlic in any one of the following ways: Wash a few pieces of garlic and make a paste. Apply the paste over the boil and leave the area for a couple of hours. Heat a few garlic cloves and place the cloves on the boil. Wrap the affected area with a clean cloth. Eat a few garlic cloves over the day. Posted in Skin Care | Tagged boils, boils treatment, home remedies boils | 10 Simple Tips for a Lighter Skin Posted on February 4, 2015 by Stanley Below are some tips on how you can lighten your skin. While a nice skin tone matters, it is important that your skin stays healthy whatever method you choose. Try to avoid exposing your skin to too much sunshine. Sunshine, while useful in moderation, can harm the tone of your skin. We suggest you use sunscreen — say 20 SPF + — to protect your skin against harmful sunlight radiation. Drink plenty of water regularly. Water will not only help hydrate your body but also maintain skin tone. You will often find that foliage, such as leaves, without a supply of water tends to shrivel very quickly. Soaps: When washing your face try to use organic something like Likas Papaya Soap. Papaya Soap is organic and using it regularly will whiten your skin. When using Papaya Soap, lather for 3 minutes followed by thorough rinsing. If it causes dryness, consider applying an after wash lotion. Diet: Eat a rich and varied diet based on many different fruits and vegetables. This will ensure that your skin has a regular supply of the vitamins and minerals it needs for a healthy tone. Wash your face regularly with plain water to keep it nice and clean – especially after visiting polluted, greasy environments, with lots of traffic. Instead of using a skin whitening cream, why not try a bit of yogurt together mixed with lemon juice. Yogurt and lemon juice form an excellent bleach for your skin. Another natural option includes grinding face turmeric in a bowl of olive oil and chickpea flour and applying that to your skin. The best thing is to try different options that work for you but avoid anything that will do long term damage. Milk is a natural skin bleacher. Adding some milk to a bowl and using a towel to gently rub it around your face will help cleansing. Consider taking a vitamin supplement such as Grapeseed only if your natural diet does not provide the same vitamins. Fish oil that contains Omega 3 and anti-oxidants found in many fruits are also excellent for a healthy skin, lovely hair, and your nails. Cut a lemon into two small slices and rub it gently into your face and around your neck. Leave the lemon juice on your skin for about 10 – 20 minutes before washing it away with plain water. Regularly cleansing your face with lemon juice will slowly start lightening the tone. Do not, however, use lemon juice from bottles! Get rid of old, dead cells and make way for new, paler cells by exfoliating. The last thing you want is a short term result that undermines your long term health. Posted in Skin Care | Tagged lighter skin tips, skin whitening | Kettlebell Workout Routines Posted on January 27, 2015 by Stanley If you are excited about the thought of transforming your body by way of Russian kettlebell workouts, then you have come to the right place. Today you are going to learn expert exercises and tips that will transform your body into a lean, mean, fat-burning machine. First, we need to go over some very important pre-workout tips that you need to keep in mind: 1. Never start any workout regimen without consulting first with your physician. This is extremely important for those suffering with type 2 diabetes, heart related issues, and metabolic concerns. The capabilities physically of a healthy 30-year-old is significantly different of that a person of similar age and gender suffering with serious heart related problems. 2. Before you begin your workout indoors, choose a room that has the most space. If you are working out in a home that is small, chances are you will hit furniture and other objects that will impede your ability to exercise freely. If this is the case, consider moving the exercise routine to the front porch or backyard. 3. Regardless of your gripping capabilities at the onset, remember that even the most experienced kettlebell experts have dropped the bells on the floor from time to time. Invest in a thick rubber mat that will absorb the impact of the heavy bells. Make sure your entire workout takes place on the mat so a dropped kettlebell will not damage the floor in any way. The mat will be useful for torso rotation, Turkish get-ups, and other kettlebell exercises. 4. Never wear any type of clothing that may restrict your full range of motion. The key to these exercises is moving freely with comfort and ease. Do not wear any type of clothing that could become snagged during your kettlebell swing as it could become very dangerous. 5. It is important that you have your own set of kettlebells in case your local gym does not have any in their equipment inventory. Using the Russian kettlebells at home is perfectly fine, many experienced experts use them while exercising at their own homes. Once you have become familiar with this pre-exercise guide, it is time to grab your kettlebells and start working out. Here are just a few exercises that will help you get started on your journey: The Kettlebell Deadlift This exercise routine is performed with one kettlebell or a pair of them. Begin by placing the kettlebell(s) in front of you and bend using the waist to pick them up. As you grip the bell tightly, begin to straighten your body, using the power of the hips, core, and waist. The back needs to be neutral during this exercise, there should be little or no strain in the back region at all. Now use the hips to provide that extra boost of power and drive the feet into the ground. This will allow your hips to easily lift the entire body upward. Kettlebell Pull-Ups Begin the kettlebell pull-ups in the squat position. Bending at the waist, pick up the kettlebell from in front of you and pull it up with both of your hands to chin level. If you have trouble during your first attempts getting the bell that high, try to get as close as possible. Hold the position for just a few seconds, then slowly return the kettlebell to the floor in front. Posted in Bodybuilding | Tagged kettlebell workout, kettlebell workout routines | In Depth Thyromine Review Posted on August 13, 2014 by Stanley There are a number of people in this country today who have gained weight and they don’t know why. Many of them eat sensibly and are extremely active, yet they have trouble losing weight. What many people end up finding is that they actually have inadequate thyroid function, which results in weight gain. When you read one of the Thyromine reviews, you will see that this natural, herbal supplement can help your body’s thyroid perform better and provide more of the essential hormones necessary for weight loss. What Is Thyromine? This is a nutritional supplement made from natural, herbal ingredients that is designed to support healthy thyroid function. Generally speaking, hypothyroidism, which is when your thyroid does not produce enough hormones, is responsible for weight loss in a lot of people. With a product like Thyromine, you will have additional assistance with your thyroid, and that means a healthier body and a healthier weight. How Does It Work? There are a number of natural ingredients in Thyromine that have been proven to increase endocrine system function, which includes the pituitary, thyroid, and adrenal glands. Many of these ingredients have been used for many years as a way to help people with their weight, their mood, and even their sleep. These ingredients include adrenal powder from bovine, ginger, Guglipid, Nori, Piper Longum, and a variety of amino acids which are the building blocks of proteins. These ingredients all work together to help create a more healthy metabolism and therefore help people to achieve weight loss and weight maintenance over time. It also is very beneficial when it comes to energy levels and even with mood swings. What many people find out is that when your thyroid is working better, your skin, hair, and nails will also be healthier, too. If you suspect that you have a thyroid issue, then it is obviously beneficial to talk to your Doctor first. But, if moderate hypothyroidism is the diagnosis, then they may recommend this type of natural and safe herbal product. More than twenty-four million people in the United States alone have been diagnosed with hypothyroidism, or an underactive thyroid, and so you are certainly not alone. Having a natural treatment is a great way to solve this problem without using prescription medications. What Are People Saying in the Thyromine Reviews? When you read some of these product reviews, you will see that many of these people have been diagnosed with hypothyroidism, and have even been prescribed various products. But, they have opted for a natural supplement instead, because it has no side effects it is much safer to take in the long term. “After taking your Thyromine product I feel so much better and I have much more energy. Thanks for such an amazing product.” Lucy, CA (Testimony from company website) “I have tried several thyroid supplements without any results. After trying your Thyromine product my overall health and energy levels feel so much better.” Stephanie, Canada (Testimony from company website) In addition to helping people lose weight, Thyromine can also help with other aspects of your life such as your hair and skin, mood swings and depression, and even the quality of your sleep. As a result, many people also notice a significant difference in their energy level and their optimism. “Ever since I started taking your Thyromine product my body and health feel so much better.” Tom, Australia (Testimony from company website) Where Should You Buy This Product? The only place that you can buy this product right now is from the official website, where you will also get a free bottle with select packages. Also, this comes with three additional bonuses – a free membership into an online fitness and weight loss program, a special e-book that will show you seventy-one weight loss tips, and an MP3 audio program with weight loss visualization information. This entire program comes with a full money back guarantee, too so there is no risk to you at all. Is Thyromine Right for You? If you are found that losing weight is virtually impossible for you, or you continue to gain weight in spite of the fact that you are an otherwise healthy person with a high quality diet and an active lifestyle, then a product like Thyromine might benefit you. In some cases, people are not officially diagnosed with thyroid problems, often because their doctors don’t check for. But, if you are seeing the signs of an underactive thyroid, or have unexplained weight gain, then you could certainly learned a lot from the reviews. You will see that within a short period of time, this natural supplement can make a big difference to you in terms of your weight, energy levels, and even your mood and sleeping patterns. Click Here to Lose Weight, Increase Your Energy Levels and Mood Today With Thyromine Posted in hyperthyroidism | Tagged thyromine, thyromine reviews | Zetaclear Reviews Posted on August 12, 2014 by Stanley Nail fungus can be very painful and unsightly. Zetaclear purports that they have produced a product that will get rid of your nail fungus condition and prevent it from returning. We will examine these claims and cover everything from how to use this fungus treatment, it’s ingredients, possible results and any side effects as well as customer feedback so you are completely informed to make up your mind. Zetaclear is an all-natural treatment for fungal infection. The product is said to work under the nail surface going directly to the root of the nail and attacking the problem. The product works in a two-step process using a topical solution with a natural oil spray to combat the fungus and get rid of it for good. Zetaclear claims to kill nail fungus and also get rid of that nasty yellow discoloration that makes you not want to show your feet and hands in public. The Company: Founded in 2002 the company quickly became a trusted name in the health and beauty sector. They are a member of the National Products Association and strive every day to bring products to people that are healthy and will improve their lives. The company’s mission is “To deliver the highest quality health and beauty products with the best value to our customers.” Zetaclear Benefits and Results The benefits of this product are two-fold. Not only does it work its way into the bloodstream to battle the bacteria that causes nail fungus but it also gets rid of the discoloration around the nails that is a direct result of the virus. The results are clear and healthy nails that make you want to show your hands and feet off to the world once again. You can go back to wearing flip flops, sandals and all of the high-heels that you have been missing for years according to the reviews of this product. How To Use Zetaclear is a two part cure – Oil to apply to the nail itself and a homeopathic spray and here is how you use it for the best results. The first thing you need to do, especially if you have any medical conditions is to see your doctor to make sure there is no underlying cause for your nail fungus. People with Diabetes, a low immune system or some other health conditions are prone to nail fungus. Once you are cleared here are the steps to using Zetaclear. First you need to put just a drop of oil onto the center of your nail. Spread the solution gently to cover the whole nail making sure to brush under the nail so that the solution completely covers and gets under the skin. Take a bandage and wrap it around the nail so that the top and edges of the finger or toe nail is covered. This way the nail and fungus or completely covered so the medicine can do its work. Make sure to apply the solution 3 times daily plus after you take a bath or shower. Also remember to file your nails about twice a week making sure to be gentle to remove loose nail debris and dead skin.The second stage is the homeopathic spray application. You spray the solution under your tongue so it can clear the nail fungus from the inside. Don’t expect immediate results because as with any medical treatment it does take time. You are supposed to see results in two weeks as quoted by the website. Ingredients The ingredients are all natural making it a safe and natural way to get rid of nail fungus. The ingredients in the nail solution include Tea Tree oil, Almond oil, Jojoba oil, Lemon grass oil, Vitamin E oil, Clove oil, and Undecylenic Acid. The ingredients in the spray are as follows: Antimonium Cordum 200C, Mancinella 30C, Aresenicum Album 200C, Nitricum Acidum 200C, and other active and inactive ingredients. Side Effects Most of the ingredients in Zetaclear are oils. These include tea tree oil and Almond oil. Many people are allergic to nuts and therefore could be allergic to the almonds in the almond oil. Tea tree oil if ingested can cause allergic rashes that can be very severe. Tea tree oil can also cause diarrhea and stomach cramps if taken orally. Of course as with any medicine it should not be used by pregnant or nursing mothers without a doctor’s permission first. There are no noted side effects with Zetaclear from consumers that have been reported just the possible side effects of the ingredients that are listed here. Pros and Cons The pros and cons seem pretty simple. The pros are that it will help you to clear up the fungus that is eating away at your nails and get rid of the virus that caused it to start with. The homeopathic spray goes directly to the bloodstream and attacks the fungus where it started. The only cons that can be seen are that it like any other treatment is not 100%. It will not work for everyone and you need to not use it if you are allergic to nuts. There are a few other side effects to the oils and other natural ingredients that you want to check into before using the product also. Guarantee The manufacturer offers a 90-day money back guarantee. If at any time in that 90-day period you are not satisfied with the product you can return complete items for a full refund. There are free trial bottles offered at certain times with certain packages. Scam or Does Zetaclear Work Customer feedback seems to be good for this one. You would be hard pressed to find a user that is not satisfied with not only the all-natural ingredients of Zetaclear but also the results that they have experienced. There was even a warning posted on one site that when clicked went to a glowing review of the product. What more could you ask for? After weighing all the pros and cons and looking at the facts the Zetaclear system seems to be just what it says it is – an all-natural product that helps to keep away the virus and bacteria that causes nail fungus. From the glowing reports and satisfied customers it is safe to say that giving Zetaclear a try is a win-win situation for everyone involved. Do your research and give it a try! Posted in nail fungus | Tagged nail fungus solution, zetaclear | Five Simple Bodybuilding Workouts For Beginner Posted on July 30, 2014 by Stanley Are you looking for bodybuilding workouts for beginner? Every new year thousands of people make the resolution to begin exercising and get fit. Unfortunately the biggest majority of those people don’t stick with it for any longer than a week. If you have made the ‘get fit’ resolution but are not being too successful with it, then these five tips might help you to easily add some exercise into your life. Tip #1 – Do an Exercise That You Enjoy If you hate running then don’t run. If you hate lifting weights then don’t life weights. If you take on an exercise program that is full of exercises that you hate then you will most likely give up fairly quick. There are so many different exercise options available so choose something that you enjoy. Anything that you do that will get you out and moving around is better than nothing, even a 20 minute walk a day is better than doing nothing. Walking is easy, you can do it anywhere and you can change your route and vary your scenery so you don’t get bored. Other exercises you might do are dancing, bike riding, swimming, gardening or a favorite sport, the options are huge and I’m sure you can find something that you enjoy. Tip #2 – Schedule Time to Exercise If you don’t schedule a time in the day to exercise you will find that they day has gone by and you haven’t done any exercise. This might happen occasionally and then it will begin to happen more and more often until before you know it you are no longer doing any exercise at all. It is important to schedule a time in the day to ensure that you do take the time to exercise. Exercise will soon become a part of your daily life if you include it on your ‘to-do’ list. Tip # 3 The More You Exercise the More Energy You Will Have Often we feel that we just don’t have enough energy to get up and exercise but you should try and get up and do it anyway. The fact is that the more often you exercise the more energy you will find you have. So even though it is difficult to begin with to exercise when you don’t feel like you have energy, you will soon adjust and have more energy than ever. You will begin to feel more energized throughout your whole day and find energy to do much more than you are doing now. Stress is one of the body’s biggest energy sappers and exercise is a great way to relieve stress, so this is one more reason why exercising will give you energy. Tip #4 – Try Different Exercise Routines If you do the same exercise routine day after day you will soon get bored with it so try and mix things up a little and vary your routine. You can try walking one day and cycling the next and perhaps a yoga workout the next day. There are so many different types of exercise to choose from that there is no need to stick to the same routine every day. Tip #5 – Don’t Forget to Warm Up If you forget to warm up before you begin exercising you will soon feel your muscles tightening and will possibly end up damaging your muscles , making it difficult to continue exercising. You can avoid muscle damage by doing some simple warm up exercises to start off your daily fitness routine. Just five minutes of warming up will get your exercise session off to a good start. I hope that these five tips can get you started and help you to continue an exercise routine in your daily life. Don’t put off getting fit any longer, start exercising today and start enjoying the many benefits it will bring. 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